Age-specific youth sports performance training

Specializing in speed and agility enhancement as well as age-specific strength and conditioning.

All training practices and exercises are age specific to maximize safe skill and strength increases while avoiding injuries.  

Training can be generalized to address the demands of any field sport OR developed to be sport specific while implementing the core training principles of the Parisi Speed School model.

Small groups of 9-12 athletes to ensure a personal trainer-type experience and provide a solid learning foundation for drills, techniques, and training/movement patterns.

Age-specific strength and conditioning training

All strength conditioning and training is personalized to your youth athlete and implemented using only safe and effective training methods (i.e., body weight exercises, plyometrics, resistance bands, age/strength proportionate [lightweight] dumbells, and kettlebells.)